Pre WOD 5 rounds not for time 5 bent over barbell rows 15 straddle V-ups Workout of the Day 15 minutes as many rounds as possible 30 double unders 20 DB snatches (#50/#35) 10 burpee box jump overs (24″/20″)Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
