January 2018

Workout of the Day 2 rounds 2:00 AMRAP sandbag cleans (#70/#55) 1:00 rest 2:00 AMRAP SB step ups (24″/20″) 1:00 rest 2:00 AMRAP SB 10... Read More

Pre WOD Every :90 for 12:00 Power clean + hang squat clean Workout of the Day CrossFit Games Open 18.0 For time 21-15-9 Dumbbell snatches... Read More

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day 12 minutes as many rounds as possible 8 double kettlebell cleans (24kg/16kg) 8... Read More

Workout of the Day “Angie” For time 100 pullups 100 pushups 100 situps 100 squats

Pre WOD Strict press 5 X 5 Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#245/#175) 15 abmat situps 30... Read More

Pre WOD Overhead weighted barbell lunges 5 X 10 Workout of the Day 150 wall ball shots for time (#20/#14) *every break row 250 meters

Workout of the Day “Lynne” 5 rounds for max reps Bench press (BW) Pullups *no rest between bench press and pullups *rest as necessary between... Read More

Pre WOD Every minute on the minute for 7 minutes 7 touch and go power cleans Workout of the Day 5:00 100 double unders, then... Read More

Pre WOD Back squat 4 X 10 Workout of the Day 10 rounds for time 15 deadlifts (#135/#95) 15 pushups

Workout of the Day 5 rounds for time 500 meter row 50 double unders 5 power cleans (#185/#135) Post WOD 40 barbell rollouts