Friday
Workout of the Day “Angie” For time 100 pullups 100 pushups 100 situps 100 squats
Wednesday
Pre WOD Overhead weighted barbell lunges 5 X 10 Workout of the Day 150 wall ball shots for time (#20/#14) *every break row 250 meters
Friday
Pre WOD Back squat 4 X 10 Workout of the Day 10 rounds for time 15 deadlifts (#135/#95) 15 pushups
Thursday
Workout of the Day 5 rounds for time 500 meter row 50 double unders 5 power cleans (#185/#135) Post WOD 40 barbell rollouts