Month

January 2018

Wednesday

Pre WOD Overhead weighted barbell lunges 5 X 10 Workout of the Day 150 wall ball shots for time (#20/#14) *every break row 250 meters

Tuesday

Workout of the Day “Lynne” 5 rounds for max reps Bench press (BW) Pullups *no rest between bench press and pullups *rest as necessary between...
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Thursday

Workout of the Day 5 rounds for time 500 meter row 50 double unders 5 power cleans (#185/#135) Post WOD 40 barbell rollouts