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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

December 11, 2017

Monday

December 11, 2017, 0
Workout of the Day 2 rounds 3:00 AMRAP 6 sandbag cleans (#70/#55) 6 SB plank walk up/pull throughs 1:00 rest 3:00 AMRAP 6 Over SB burpees 6 SB bent over rows 1:00 rest 3:00 AMRAP 6 SB rotational reverse lunge steps 6 SB shoulder to shoulder 1:00 rest
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