Pre WOD Every minute on the minute for 12 minutes Even: 5 bent over barbell rows Odd: 10 ring rows Workout of the Day 4:00 60 double unders AMRAP DB clean and lunge steps (#50/#35) 1:00 rest 3:00 50 DU’s AMRAP DB clean and lunge steps 1:00 rest 2:00 40 DU’s AMRAP DB clean and...Read More
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