October 2017

Pre WOD 1 leg romanian deadlift 5 X 10 Workout of the Day 15 minutes as many rounds as possible 30 double unders 15 power... Read More

Pre WOD Death by strict pullups Workout of the Day 4 rounds for time 250 meter row 25 dumbbell thrusters (#50/#35) Rest exactly 2:00 between... Read More

Workout of the Day 8:00 as many rounds as possible 21 clean and jerks (#75/#55) 15 front squats 9 bent over BB row 3:00 rest... Read More

Pre WOD Hang muscle clean to strict press 5 X 7 Workout of the Day 20 minutes as many rounds as possible 20 sandbag clean... Read More

Pre WOD   Every 3 minutes on the minute for 18 minutes 6 front squats Workout of the Day Every :90 for 15:00 9 bent... Read More

Workout of the Day “Chelsea” Every minute on the minute complete.. 5 pullups 10 pushups 15 squats Once athlete can no longer keep pace with... Read More

Pre WOD 5 rounds not for time 10-15 GHD situps 1 rope climb… most challenging variation possible, legless, L-sit, etc…. Workout of the Day For... Read More

Pre WOD Sumo deadlift 5 X 5 *after each set of DL’s perform 15 hollow rocks Workout of the Day 3 rounds 2:00 farmers carry... Read More

Pre WOD Push press 3 X 3 Push Jerk 3 X 2 Workout of the Day 3 rounds for time 75 double unders 50 squats... Read More

Pre WOD Every minute on the minute for 14 minutes Even: 10 bent over DB rows Even: 5 strict pullups Workout of the Day 20... Read More