Month

October 2017

Monday

Pre WOD Death by strict pullups Workout of the Day 4 rounds for time 250 meter row 25 dumbbell thrusters (#50/#35) Rest exactly 2:00 between...
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Tuesday

Pre WOD 5 rounds not for time 10-15 GHD situps 1 rope climb… most challenging variation possible, legless, L-sit, etc…. Workout of the Day For...
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