Pre WOD Death by strict pullups Workout of the Day 4 rounds for time 250 meter row 25 dumbbell thrusters (#50/#35) Rest exactly 2:00 between... Read More
Workout of the Day “Chelsea” Every minute on the minute complete.. 5 pullups 10 pushups 15 squats Once athlete can no longer keep pace with... Read More
Pre WOD 5 rounds not for time 10-15 GHD situps 1 rope climb… most challenging variation possible, legless, L-sit, etc…. Workout of the Day For... Read More