Pre WOD 4 rounds for quality 10 strict ring dips (2 second pause at bottom) 10 strict toes to bar Workout of the Day 6 rounds :40 AMRAP sandbag clean and toss (#40/#25) (8′) :20 rest :40 AMRAP sandbag step ups (24″/20″) :20 rest :40 AMRAP sandbag shoveling :20 restRead More
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