Workout of the Day Complete for time with a partner 40 toes to bar (switch every 5 reps), then 4 rounds of… 15 box jumps (24″/20″) / front plank 15 wall ball shots (#20/#14) / handstand hold 15 kettlebell swings (24kg/16kg) / superman hold Then… 40 toes to bar (switch every 5 reps)  Read More