Friday
Pre WOD Bench press 5-5-3-3-1-1-AMRAP @ 50% Workout of the Day 150 wall ball shots for time (#20/#14 *every break do 7 strict pulluos
Tuesday
Workout of the Day 6 rounds 3:00 400 meter run AMRAP power cleans (#155/#105) Post WOD 40 barbell rollouts
Monday
Workout of the Day Every 2 minutes on the minute for 20 minutes 3 back squats Post WOD Banded partner sprints 4 X 50