Workout of the Day

Complete with a partner for time

800 meter sandbag run (#80/#65)

100 alternating partner medball situps

600 meter sandbag run

80 box jumps, partner hold bottom of squat with medball

400 meter sandbag run

60 alternating partner wall ball shots

200 meter sandbag run

40 cal row, partner holds front plank on medball

100 meter sandbag run

20 overhead medball lunges

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