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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

April 15, 2017

Saturday

April 15, 2017, 0
Workout of the Day With a partner, complete for time 200 meter overhead double kettlebell carry (24kg) (each time KB’s are set down, both teammates run 200 meters) Then… 100 pushups 100 DB hang power cleans (#50/#35) 100 squats 100 DB hang power cleans (#50/#35) (alternate every 10 reps) Then… 200 meter overhead double kettlebell...
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