Workout of the Day Complete with a partner 7:00 100 meter sled drive (#135/#90), then switch AMRAP double KB cleans (16kg/8kg) 2:00 rest 7:00 15/12 calorie row, then switch AMRAP abmat situps 2:00 rest 7:00 15 jumping squats, then switch AMRAP ground to overhead with bumper plate (#45/#25) Read More
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