Pre WOD Push press 5 X 5 Workout of the Day 3 rounds for time 10 deadlifts (#225/#155) 20 cal row 30 abmat situps 40 double undersRead More

Pre WOD Bulgarian split squat 5 X 10 (5R/5L) Workout of the Day 5 rounds for time 6 power cleans (#185/#125) 9 ring pushups 12 toes to barRead More

Pre WOD Every minute on the minute for 12 minutes Even: 5 strict pullups Odd: 5 dumbbell thrusters Workout of the Day 10 minutes as many rounds as possible 10 power snatch (#75/#55) 10 burpeesRead More