Pre WOD In 15 minutes, complete as many hand release pushups as possible Every break, complete 5 strict pullups Workout of the Day 5 rounds 3:00 400 meter run AMRAP deadlifts (#225/#155) 1:00 rest  Read More

Pre WOD 5 rounds, not for time 10 bent over dumbbell rows (10R/10L) 20 hollow rocks Workout of the Day For time 21-18-15-12-9-6-3 Calorie row Kettlebell swings (32kg/24kg) Do 30 double unders between each roundRead More