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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

February 23, 2016

Tuesday

February 23, 2016, 0
Pre WOD Front Squat 6 X 3   Workout of the Day 2/23/2016 Every minute on the minute for 14 minutes 9 bent over dumbbell rows (#50/#35) 6 hang DB cleans 3 DB push press
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