Pre WOD Every minute on the minute for 12 minutes Double Kettlebell Push Press 10 reps (even minutes, alternate arms) Double Kettlebell Alternating Reverse Lunge 10 reps (odd minutes) Workout of the Day 1/6/2016 5 rounds for time 5 deadlifts (#315/#225) 10 burpees over bar Post WOD 40 barbell rolloutsRead More
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