Pre WOD 5 rounds for quality Handstand Push-ups5 reps (strict if possible) Pistols10 reps (alternate legs) Workout of the Day 12/14/2015 For time 500 meter row 50 kettlebell swings (24kg/16kg) 400 meter row 40 KB swings 300 meter row 30 KB swings 200 meter row 20 KB swings 100 meter row 10 KB swingsRead More
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