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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

July 11, 2015

Saturday

July 11, 2015, 0
Workout of the Day 7/11/2015 Complete in teams of 4 10:00 2 teammates complete AMRAP of dumbbell squat cleans (#30/#20) in the time it takes other 2 teammates to do a 200 meter med ball run then switch 2:00 rest 10:00 2 teammates complete AMRAP of burpees in the time it takes other 2 teammates...
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