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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

March 2, 2015

Saturday

March 2, 2015, 0
Workout of the Day The Seven 7 Rounds for time 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/165) 7 Burpees 7 KB Swing (70/53) 7 Pull-Ups
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Monday

March 2, 2015, 0
Pre WOD 5 rounds, not for time Workout of the Day Monday 15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10’/9′) 10 pullups 5 burpees
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