Pre WOD 5 rounds not for time Workout of the Day Wednesday 12 minutes as many rounds as possible 250 row 10 man makers (#30/#15)Read More

Workout of the Day Tuesday 15 minutes as many rounds as possible 5 Curtis P’s (#95/#65) 10 ring/bar dips 15 wall ball shots (#20/#14)(10’/9′)Read More

Workout of the Day Monday 12 rounds  :30 row for max calories :30 rest :30 amrap burpees :30 restRead More