Pre WOD Every minute on the minute for 10 minutes, complete… Workout of the Day Monday 5 rounds 2:00 20 wall ball shots (#20/#14)(10’/9′) As many reps as possible of burpees 1:00 restRead More
Workout of the Day Saturday With a partner, complete for time.. 1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters 50 wall ball shots (#20/#14) 50 weighted step ups with kettlebell (20kg/12kg) 400 meter run with med ball 50 weighted step ups with kettlebell (20kg/12kg) 50 wall ball shots (#20/#14) 1000 meter row...Read More
