Workout of the Day Saturday With a partner, complete for time.. 1000 meter row while partner holds kettlebell (20kg/12kg), switch places every 250 meters 50 wall ball shots (#20/#14) 50 weighted step ups with kettlebell (20kg/12kg) 400 meter run with med ball 50 weighted step ups with kettlebell (20kg/12kg) 50 wall ball shots (#20/#14) 1000 meter row...Read More