Workout of the Day Thursday Not for time 30 power cleans (.75 body weight) 30 bench press (body weight) 30 deadlifts (1.5 body weight) Partition reps in any manner necessaryRead More

Pre WOD 4 rounds, not for time Workout of the Day Wednesday 15 minutes as many rounds as possible 5 box jumps (30″/24″) 10 power snatch (#75/#45) 15 wall ball shots (#20/#14)(10’/9′)Read More