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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

July 17, 2014

Thursday

July 17, 2014, 0
Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Thursday 20 minutes as many rounds as possible 20 calorie row 10 knees to elbows 5 manmakers (#40/#25)  
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Friday

July 17, 2014, 0
Workout of the Day Friday For time 21-15-9-3 Box jump (30″/24″) Kettlebell swing (32kg/24kg)  
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