Workout of the Day Thursday 1 cycle of the “Bear Complex” (powerclean/front squat/shoulder to overhead/back squat/shoulder to overhead)(#95/#65) 100 meter run 3 cycles of Bear Complex 200 meter run 5 cycles of Bear complex 300 meter run 7 cycles of Bear Complex 400 meter run 7 cycles of Bear Complex 300 meter run 5 cycles...Read More
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