Month

June 2014

Monday

Workout of the Day Monday 14 minutes as many rounds as possible 7 deadlifts (#155/#95) 7 bar facing burpees 7 toes to bar

Saturday

Workout of the Day Saturday In teams of 5, complete 4 rounds of 5 stations between obstacles -fence ball shots -burpees -bench jumps -kettlebell swings...
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Wednesday

Pre WOD 5 rounds, not for time Workout of the Day Wednesday 10 rounds for time 200 meter run 10 kettlebell swings (24kg/16kg)  

Monday

Workout of the Day Monday For time 800 meter run, then 3 rounds of.. 15 burpee box jumps (24″/20″) 15 sumo deadlift high pulls (#75/#45)...
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