June 2014

Workout of the Day Monday 14 minutes as many rounds as possible 7 deadlifts (#155/#95) 7 bar facing burpees 7 toes to bar

Workout of the Day Saturday In teams of 5, complete 4 rounds of 5 stations between obstacles -fence ball shots -burpees -bench jumps -kettlebell swings... Read More

Pre WOD Every :30 for 10 minutes, complete… Workout of the Day Friday 10 minutes as many rounds as possible 10 meter broad jump 10... Read More

Pre WOD Not for time 10-1/1-10 Strict chinups (palms facing) V-ups Workout of the Day Thursday 6 rounds 2:30 250 meter row as many reps... Read More

Pre WOD 5 rounds, not for time Workout of the Day Wednesday 10 rounds for time 200 meter run 10 kettlebell swings (24kg/16kg)  

Pre WOD 4 rounds, not for time Rest approx 2 minutes between rounds Workout of the Day Tuesday 4 rounds for max reps 1:00 double... Read More

Workout of the Day Monday For time 800 meter run, then 3 rounds of.. 15 burpee box jumps (24″/20″) 15 sumo deadlift high pulls (#75/#45)... Read More

Pre WOD Double Tabata V-ups Front plank hold Workout of the Day sa With a partner, complete as many rounds as possible in 20 minutes... Read More

Pre WOD Not for time, partition as necessary Workout of the Day Friday 4:00 sled pull for max meters (#135/#70) 2:00 rest 4:00 amrap power... Read More

Pre WOD Every minute on the minute for 8 minutes, complete… Workout of the Day Thursday 15 minutes as many rounds as possible 5 front... Read More