Friday

20
Jun

Friday

Pre WOD

Not for time, partition as necessary

Workout of the Day

Friday

4:00 sled pull for max meters (#135/#70)

2:00 rest

4:00 amrap power clean (#115/#75)

2:00 rest

4:00 row for max calories

2:00 rest

4:00 amrap thrusters (#75/#45)