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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

February 18, 2014

Tuesday

February 18, 2014, 0
Pre WOD Snatch complex Take 15 minutes to work up to your heaviest cyle of -Snatch grip deadlift -Hanging power snatch -Power snatch -Overhead squat -Squat snatch Workout of the Day Tuesday For time 50 burpees, then.. 21-15-9 Kettlebell swings (24kg/16kg) Box jumps (24″/20″) Then.. 25 burpees
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