Pre WOD Accumulate 2:00 in each of the following positions L-sit Bottom of squat Handstand hold Chin over bar 16:00 cap Workout of the Day Tuesday 3 X 3:00 row for max calories / :30 rest 3 X 3:00 amrap squats / :30 rest 3 X 3:00 amrap box jumps (24″/20″) / :30 restRead More
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