Pre WOD
Accumulate 2:00 in each of the following positions
L-sit
Bottom of squat
Handstand hold
Chin over bar
16:00 cap
Workout of the Day
Tuesday
3 X 3:00 row for max calories / :30 rest
3 X 3:00 amrap squats / :30 rest
3 X 3:00 amrap box jumps (24″/20″) / :30 rest