Pre WOD Tabata dumbbell thrusters Workout of the Day Saturday In teams of 3, complete the following 5:00 as many reps as possible of: Ring rows Dynamic step ups V ups 1:00 rest 4:00 AMRAP 1:00 rest 3:00 AMRAP 1:00 rest 2:00 AMRAP 1:00 rest 1:00 AMRAP Rotate movements with teammates every :30Read More