Saturday

Pre WOD

Tabata dumbbell thrusters

Workout of the Day

Saturday

In teams of 3, complete the following

5:00 as many reps as possible of:

Ring rows

Dynamic step ups

V ups

1:00 rest

4:00 AMRAP

1:00 rest

3:00 AMRAP

1:00 rest

2:00 AMRAP

1:00 rest

1:00 AMRAP

Rotate movements with teammates every :30

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