Month

October 2013

Thursday

Workout of the Day Friday 10 rounds for max reps :30 strict pullups :30 rest :30 kettlebell swings (24kg/16kg) :30 rest

Monday

Pre WOD Each minute on the minute for 10 minutes, complete Powerclean Right leg stationary lunge Left leg stationary lunge Push press Workout of the...
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Wednesday

Workout of the Day Wednesday Double tabata Row for meters Kettlebell swings Score is total of lowest interval of each movement

Monday

Workout of the Day Monday 10 minutes as many rounds as possible 3 hand stand pushups 6 walking lunge steps (L+R=1) 9 box jumps (30″/24″)