Thursday
Workout of the Day Friday 10 rounds for max reps :30 strict pullups :30 rest :30 kettlebell swings (24kg/16kg) :30 rest
Tuesday
Workout of the Day Tuesday 7 rounds for time 6 deadlift (BW) 12 ring pushups
Thursday
Workout of the Day Thursday 5 rounds for time 15 wall ball shots (#20/#14)(10’/9′( 15 power snatch (#95/#65)
Wednesday
Workout of the Day Wednesday Double tabata Row for meters Kettlebell swings Score is total of lowest interval of each movement
Monday
Workout of the Day Monday 10 minutes as many rounds as possible 3 hand stand pushups 6 walking lunge steps (L+R=1) 9 box jumps (30″/24″)