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Day
December 18, 2012
Tuesday
December 18, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Clean progression Complete 5 sets AHAP 1-Deadlift to above knee (1st pull) 2-Clean pull (1st+2nd pull) 3-Power clean (1st, 2nd, and 3rd pulls) (1+2+3) X 3 = 1 set
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