December 2012

Pre WOD 5 rounds, not for time

Pre WOD 5 rounds:

Pre WOD Tabata plank hold

Pre WOD Death by 10 meters Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean... Read More

Pre WOD 5 rounds for quality:

Pre WOD Clean progression Complete 5 sets AHAP 1-Deadlift to above knee (1st pull) 2-Clean pull (1st+2nd pull) 3-Power clean (1st, 2nd, and 3rd pulls)... Read More

Pre WOD 5 rounds not for time