Month

December 2012
Pre WOD Death by 10 meters Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minute
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Pre WOD Clean progression Complete 5 sets AHAP 1-Deadlift to above knee (1st pull) 2-Clean pull (1st+2nd pull) 3-Power clean (1st, 2nd, and 3rd pulls) (1+2+3) X 3 = 1 set  
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