/30 Nov 2012/0 Comments Friday Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1... Read More
/29 Nov 2012/0 Comments Thursday Workout of the Day Filthy Fifty For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 pood50 walking Lunge steps50 Knees to elbows50... Read More
/26 Nov 2012/0 Comments Monday Pre WOD 4 X 500 meter row Complete 4-:15 L holds after each row interval