Month

October 2012
Workout of the Day Barbara 5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each round
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Pre WOD Accumulate 3:00 in a freestanding handstand hold, work with partner as spotter and Accumulate 3:00 in an L/tuck sit position
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Pre WOD Begginer: Rope climb skill work Intro to GHD situps-5X5 Experienced:
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