Wednesday
Pre WOD Snatch grip DL done only to above knee position (start of second pull ) Goal is to maintain consistant back angle throughout movement
Tuesday
Pre WOD Complete plank hold interval after each set of bench press 10 burpee penalty for broken plank hold
Friday
Pre WOD Burgener warmup, then… Every minute on the minute for 12 minutes complete:
Wednesday
Pre WOD Alternate sets of press and L-Chin ups (palms facing) If athletes are not capable of L-Chin ups, perform regular chinups, assist as necessary
Monday
Workout of the Day Christine 3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20″)