Month

September 2012

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Friday

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Thursday

Pre WOD Accumulate 2 minutes in plank position after each row interval

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Wednesday

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Tuesday

Pre WOD Eacm minute on the minute for 10 minutes complete:

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Monday

Pre WOD Alternating intervals of:

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Friday

Pre WOD 5 rounds for quality:

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Thursday

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Wednesday

Pre WOD Perform 20 hollow rocks between each set of deadlifts

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Tuesday

Pre WOD 5 rounds of the following:

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Monday

Pre WOD 4 rounds for STRENGTH