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Call us:
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Month
September 2012
Friday
September 28, 2012
Siteplicity
2012
,
WOD
0
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Thursday
September 27, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Accumulate 2 minutes in plank position after each row interval
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Wednesday
September 26, 2012
Siteplicity
2012
,
WOD
0
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Tuesday
September 25, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Eacm minute on the minute for 10 minutes complete:
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Monday
September 24, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Alternating intervals of:
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Friday
September 21, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds for quality:
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Thursday
September 20, 2012
Siteplicity
2012
,
WOD
0
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Wednesday
September 19, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Perform 20 hollow rocks between each set of deadlifts
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Tuesday
September 18, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds of the following:
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Monday
September 17, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 4 rounds for STRENGTH
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1
2
3
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