WOD

WOD

Daily Workout

 

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WOD

534

Tuesday

January 22, 2013
Pre WOD 500 meter row for time, then.. Alternate following movements as necessary until completion: Workout of the Day AnnieFor Time: 50-40-30-20-10 Double Under Sit-ups

520

Friday

January 18, 2013
Pre WOD Weighted step ups - 5 X 5  AHAP Couch stretch - :30/leg between sets of step ups