WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

520

Friday

January 18, 2013
Pre WOD Weighted step ups - 5 X 5  AHAP Couch stretch - :30/leg between sets of step ups

508

Tuesday

January 15, 2013
Pre WOD In 15 minutes find your heaviest 1 rep press, then... Every minute on the minute for 8 minutes complete 1 press 2 push press 3 push jerk @ 80 % of 1 rep press  

499

Friday

January 11, 2013
Pre WOD 4 rounds for quality Workout of the Day Lynne5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps