WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

1692

Saturday

August 10, 2013
Workout of the Day SaturdayIn two teams of 10, complete the following work load for time 40 X 25 meter tire flips 40 X 100 meter farmers carry (50/30) 40 X 25 meter sled drive (#135/#90) 12,000 meter row Any teammates not working on any of the above tasks, will do AMRepsAP of: Burpees Kettlebell swings (24kg/12kg) Every rep of burpees and kb swings will count as one second toward the OTHER teams time to complete their workload, ex...240

1681

Friday

August 9, 2013
Pre WOD 500 meter row PR attempt Workout of the Day Fran21-15-9 Thrusters (95/65lb) Pull-ups

1674

Thursday

August 8, 2013
Workout of the Day ThursdayFor time: 40-30-20-10 Walking overhead lunge (#45/#25) Burpees

1666

Wednesday

August 7, 2013
Pre WOD 4 rounds , not for time   Workout of the Day WednesdayFor time 18-15-12-9-6-3 Shoulder  to overhead (#115/#75) Lateral box over jumps (20")

1659

Tuesday

August 6, 2013
Workout of the Day Tuesday14:00 as many rounds as possible Rope climb- 2 ascents 100 meter sprint 10 ring dips 100 meter sprint  

1648

Monday

August 5, 2013
Workout of the Day Monday5 rounds for time 30 wall ball shots (#20/#14) 10' 200 meter run with med ball  

1639

Saturday

August 3, 2013
Workout of the Day SaturdayIn teams of 3, complete as many reps as possible of the following movements -wall ball shots -burpees -kettlebell SDHP -box jumps -pushups -situps Each teammate rows 250 meters while the other 2 complete AMRAP, rotating after each row interval. Movements determined by drawing 2 colored balls, each representing a different movement. Draw 2 new balls after each teammate completes 250M row interval

1629

Friday

August 2, 2013
Workout of the Day Lynne5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps

1622

Thursday

August 1, 2013
Pre WOD Every minute on the minute for 12 minutes complete Workout of the Day Thursday2 rounds for max reps/calories 2:00 row for calories 1:00 rest 2:00 kettlebell swings 1:00 rest 2:00 man makers (#35/#20) 1:00 rest

1620

Wednesday

July 31, 2013
Workout of the Day Wednesday7 rounds for time 7 front squats (#135/#85) 14 box jumps (24"/20") 21 abmat situps