Wednesday

Pre WOD

3 Sets for quality

5-7 Strict Pull-ups or 7-10 Slow Ring Rows
10 Barbell Supinated Bent Over Rows
1:00 DB Plank Sides

Workout of the Day

Every 2:00 for 6 sets

10 Ring Rows or Jumping Pull-ups
15 Slam Balls (30/20)

 

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