Pre WOD Every 2:30 for 4 sets Bench press 6-6-6-6 Workout of the Day Every minute on the minute for 12:00 1st min: 15 DB hang power cleans (#50/#35) 2nd min: 15 pullups 3rd min: 12 DB front rack lunges  Read More

Pre WOD Every 2:30 for 6 sets Deadlift 7-5-3-7-5-3 *second set of 7/5/3 heavier than first Workout of the Day 6:00 as many rounds as possible 2,4,6 and so on… Deadlifts (135/95) Wall Ball (20/14) Down ups -2:00 Rest- 6:00 as many rounds as possible 2,4,6 and so on… Deadlifts (135/95) Wall Ball (20/14) Down...Read More