Friday

Jan 3, 2020

Pre WOD In 25:00, build to your heaviest 1 rep clean and jerk Workout of the Day 3 rounds for time 10 power cleans (#155/#105) 10 soulder to overhead


Thursday

Jan 3, 2020

Pre WOD 12:00 handstand skill work Workout of the Day Every minute on the minute for 15 minutes 1st min: max push-ups 2nd min: 16/13 calorie bike 3rd minute: max V-ups