Tuesday

Apr 9, 2019

Pre WOD Every :90 for 7 rounds 1 high hang clean 1 hang clean 1 front squat Workout of the Day For time 50 pullups 50 KB swings (24kg/16kg) Rx+ (32kg/24kg) 50 box jumps (24"/20") 50 overhead squats (#75/#55) Rx+ (#95/#75) 50 abmat situps Rx+ GHD situps