Thursday

Mar 28, 2019

Workout of the Day In 10:00, row for max calories *every 2:00 on the minute complete 5 burpees and 10 kettlebell swings (32kg/24kg) 5:00 rest In 10:00 bike for as many calories as possible *every 2:00 on the minute complete 5 box jumps (30"/24") and 10 squats