Tuesday

Feb 12, 2019

Pre WOD Kettlebell Z press 5 X 7 Workout of the Day 4 rounds 1:00 AMRAP double KB front rack lunge 1:00 AMRAP burpees 1:00 max 10 meter farmers carry (32kg/24kg) 1:00 rest  


Monday

Feb 12, 2019

Pre WOD Back squat 5 X 5 Workout of the Day 12 minutes as many rounds as possible 250/200 meter row 20 wall ball shots (#20/#14)