Nov 24, 2018

Workout of the Day Complete 2 rounds with a partner for time and max reps P1: 200 meter run P2: AMRAP -Sandbag pushup/pull through (#70/#55) -SB step ups (24"/20") -SB high pulls -SB burpees -SB shoulder to shoulder -SB front squat -SB bear crawl Each partner alternates running interval with sandbag movements Total time in seconds minus total reps¬†= score