Monday

Oct 15, 2018

Pre WOD Every 3 minutes on the minute for 15 minutes 5 DB hang power cleans to push press 5 DB sumo deadlift high pulls 5 DB pushups 5 DB bent over rows Workout of the Day 5 rounds as many reps/cals as possible 1:00 box jumps (24"/20") 1:00 DB snatch (#50/#35) 1:00 bike for calories 1:00 rest