Day

September 7, 2018
Workout of the Day For time 7 wall walks, then…. 3 rounds of 20/15 calorie Assault bike 20 toes to bar 20 burpee box jump overs (24″/20″) 100 meter farmers walk (32kg/24kg) 20 wall ball shots (#20/#14) then… 7 wall walks *40 min time cap
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