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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

August 15, 2018

Wednesday

August 15, 2018, 0
Pre WOD Push/split jerk 5 X 2 Workout of the Day 20 minutes as many rounds as possible 200 meter run 20 burpees 20 calorie row 20 wall ball shots (#20/#14)  
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